週次 |
日期 |
單元主題 |
第1週 |
2/22 |
Course Outline Introduction. |
第2週 |
3/01 |
Health related Physical Fitness Pre-test. |
第3週 |
3/08 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ. Strength training; Stretching exercises. |
第4週 |
3/15 |
Beginner Hi-Low Impact Aerobic Exercise Ⅱ. Strength training; Stretching exercises. |
第5週 |
3/22 |
Beginner Hi-Low Impact Aerobic Exercise Ⅲ. Strength training; Stretching exercises. |
第6週 |
3/29 |
Beginner Hi-Low Impact Aerobic Exercise Ⅳ. Strength training; Stretching exercises. |
第7週 |
4/05 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ-Ⅳ. Strength training; Stretching exercises. |
第8週 |
4/12 |
Group practice. |
第9週 |
4/19 |
Midterm Exam Performances. |
第10週 |
4/26 |
Intermediate Hi-Low Impact Aerobic Exercise A. Strength training; Stretching exercises. |
第11週 |
5/03 |
Intermediate Hi-Low Impact Aerobic Exercise B. Strength training; Stretching exercises. |
第12週 |
5/10 |
Intermediate Hi-Low Impact Aerobic Exercise C. Strength training; Stretching exercises. |
第13週 |
5/17 |
Intermediate Hi-Low Impact Aerobic Exercise A-C. Strength training; Stretching exercises. |
第14週 |
5/24 |
Group practice. |
第15週 |
5/31 |
Group practice. |
第16週 |
6/07 |
Final Exam Performances. |
第17週 |
6/14 |
Health related Physical Fitness Post-test. |
第18週 |
6/21 |
Learning Experience Report Upload. |