週次 |
日期 |
單元主題 |
第1週 |
2/26 |
Course Outline Introduction.
|
第2週 |
3/05 |
Health related Physical Fitness Pre-test.
|
第3週 |
3/12 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ. Strength training; Stretching exercises.
|
第4週 |
3/19 |
Beginner Hi-Low Impact Aerobic Exercise Ⅱ. Strength training; Stretching exercises.
|
第5週 |
3/26 |
Beginner Hi-Low Impact Aerobic Exercise Ⅲ. Strength training; Stretching exercises.
|
第6週 |
4/02 |
Beginner Hi-Low Impact Aerobic Exercise Ⅳ. Strength training; Stretching exercises.
|
第7週 |
4/09 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ-Ⅳ. Strength training; Stretching exercises.
|
第8週 |
4/16 |
Group practice.
|
第9週 |
4/23 |
Midterm Exam Performances.
|
第10週 |
4/30 |
Intermediate Hi-Low Impact Aerobic Exercise A. Strength training; Stretching exercises.
|
第11週 |
5/07 |
Intermediate Hi-Low Impact Aerobic Exercise B. Strength training; Stretching exercises.
|
第12週 |
5/14 |
Intermediate Hi-Low Impact Aerobic Exercise C. Strength training; Stretching exercises.
|
第13週 |
5/21 |
Intermediate Hi-Low Impact Aerobic Exercise A-C. Strength training; Stretching exercises.
|
第14週 |
5/28 |
Group practice.
|
第15週 |
6/04 |
Group practice.
|
第16週 |
6/11 |
Final Exam Performances.
|
第17週 |
6/18 |
Health related Physical Fitness Post-test.
|
第18週 |
6/25 |
Learning Experience Report Upload.
|