週次 |
日期 |
單元主題 |
第1週 |
2/20 |
Course Outline Introduction. |
第2週 |
2/27 |
Health related Physical Fitness Pre-test. |
第3週 |
3/06 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ. Strength training; Stretching exercises. |
第4週 |
3/13 |
Beginner Hi-Low Impact Aerobic Exercise Ⅱ. Strength training; Stretching exercises. |
第5週 |
3/20 |
Beginner Hi-Low Impact Aerobic Exercise Ⅲ. Strength training; Stretching exercises. |
第6週 |
3/27 |
Beginner Hi-Low Impact Aerobic Exercise Ⅳ. Strength training; Stretching exercises. |
第7週 |
4/03 |
OFF |
第8週 |
4/10 |
Group practice. |
第9週 |
4/17 |
Midterm Exam Performances. |
第10週 |
4/24 |
Warm Up: Africa Aerobic Exercise: BOKWA Ⅰ.
Major: Intermediate Hi-Low Impact Aerobic Exercise A. Strength training; Stretching exercises. |
第11週 |
5/01 |
Warm Up: Africa Aerobic Exercise: BOKWA Ⅱ.
Major: Intermediate Hi-Low Impact Aerobic Exercise B. Strength training; Stretching exercises. |
第12週 |
5/08 |
Warm Up: Africa Aerobic Exercise: BOKWA Ⅲ.
Major: Intermediate Hi-Low Impact Aerobic Exercise C. Strength training; Stretching exercises. |
第13週 |
5/15 |
Warm Up: Africa Aerobic Exercise: BOKWA Ⅰ-Ⅲ.
Major: Intermediate Hi-Low Impact Aerobic Exercise A-C. Strength training; Stretching exercises. |
第14週 |
5/22 |
Group practice. |
第15週 |
5/29 |
Group practice. |
第16週 |
6/05 |
Final Exam Performances. |
第17週 |
6/12 |
Health related Physical Fitness Post-test. |
第18週 |
6/19 |
Learning Experience Report Upload. |