課程資訊
課程名稱
健康體適能
Health Related Physical Fitness 
開課學期
115-1 
授課對象
體育室  
授課教師
梁澤敬 
課號
PE1003 
課程識別碼
002E50010 
班次
D9 
學分
1.0 
全/半年
半年 
必/選修
必帶 
上課時間
星期四1,2(8:10~10:00) 
上課地點
籃球F~I 
備註
初選不開放。本課程以英語授課。6150生技營養學程(一合)。
健康體適能
總人數上限:50人 
 
課程簡介影片
 
核心能力關聯
核心能力與課程規劃關聯圖
基本素養關聯
課程與基本素養關聯圖
課程大綱
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課程概述

1. Explain the basic theories and main concepts of health-related physical fitness.
2. Teach methods for conducting health-related physical fitness training.
3. Explore theories and strategies of exercise in weight management and body composition optimization. 

課程目標
1. Cultivate students' interest in various sports and recreational activities to enhance physical fitness.
2. Enable students to choose and organize simple health-related physical fitness training to aid in weight management and body composition optimization.
3. Equip students with the ability to correctly perform relevant techniques in the physical fitness courses. 
課程要求
Bring own notebook and water; do wear sports attire and athletic shoes. Participation in the school sports game is required. 
預期每週課前或/與課後學習時數
3-5H 
Office Hours
另約時間 備註: please email to schedule an appointment one week in advance 
指定閱讀
 
參考書目
1. American Council on Exercise. (2020). The Exercise Professional's Guide to Personal Training Study Companion. American Council on Exercise.

2. Corbin, C. B., & Le Masurier, G. C. (2014). Fitness for life. Human Kinetics. 
評量方式
(僅供參考)
 
No.
項目
百分比
說明
1. 
attendance 
40% 
1. Unexcused Absence: 4 points will be deducted from the final course grade for each unexcused absence. Students who accumulate three (3) unexcused absences will automatically fail the course. 2. Personal Leave: 2 points will be deducted from the final course grade for each approved personal leave. 3. Sick Leave (including mental health leave and menstrual leave): Beginning with the second sick leave, 1 point will be deducted from the final course grade for each occurrence. 4. Late Arrival / Improper Attire: 1 point will be deducted from the final course grade for each late arrival or failure to comply with the required dress code. Note: Students who accumulate three (3) or more total absences (excluding approved official leave listed below) are not eligible to receive an A+ for the course. The following types of leave do not result in point deductions and are not counted toward the total number of absences, provided that valid supporting documentation is submitted: Official Leave Official Business Leave Marriage Leave Maternity Leave Bereavement Leave 
2. 
health-related physical fitness testing items 
20% 
Includes health-related physical fitness testing items, graded according to the percentile norms announced on the Sports Administration, Ministry of Education website. (Each item—sit-and-reach, standing long jump, curl-ups, shuttle run—accounts for 5% of the grade) 
3. 
Sports participation credits 
10% 
1.Participate in the school-wide sports event, including track and field, team competitions, recreational games, and swimming competitions. Participate in various sports competitions during the Freshman Cup. 2. Participate in school or external sports-related activities (2 points added for each participation or completion certificate). 
4. 
Assignments 
10% 
Assignment Submission on COOL (Graded as per course announcement) 
5. 
Final Exam 
20% 
Final Exam 
  1. 本校建議 A+ 比例上限為 20% ,非強制規定,授課教師可依課程要求調整,建議必修課程參考。
  2. 本校採用等第制評定成績,學生成績評量辦法中的百分制分數區間與單科成績對照表僅供參考,授課教師可依等第定義調整分數區間。詳見學習評量專區 (連結)。
 
針對學生困難提供學生調整方式
 
上課形式
提供學生彈性出席課程方式
作業繳交方式
延長作業繳交期限
考試形式
書面(口頭)報告取代考試
其他
由師生雙方議定
課程進度
週次
日期
單元主題
第1週
  Introduction to course competencies and health-related physical fitness 
第2週
  Physical fitness assessment pretest 
第3週
  WritingAED+CPR Course 
第4週
  Physical fitness assessment pretest 
第5週
  Bodyweight warm-up + Introduction to bodyweight training and practical technical operations  
第6週
  Ladder warm-up + Agility training theory and practical operations 
第7週
  Dynamic warm-up + strength training theory and practical operations 
第8週
  Midterm Exam 
第9週
  Dynamic warm-up + Flexibility training theory and practical operations  
第10週
  Drills Warm-up + Event-Specific Training for the School Athletics Meet 
第11週
  Participation in the school sports game on 11/20-21 
第12週
  Hurdle warm-up + Cardiovascular fitness training theory and practical operations  
第13週
  Introduction to body composition and weight management  
第14週
  Physical fitness assessment - sit-and-reach, standing long jump, curl-ups, shuttle run 
第15週
  Physical fitness assessment - sit-and-reach, standing long jump, curl-ups, shuttle run 
第16週
  Final exam