課程大綱

課程資訊

課程名稱

健康體適能
Health Related Physical Fitness

開課學期

115-1

授課對象

體育室

授課教師

黃渼茜

課號

PE1003

課程識別碼

002E50010

班次

學分

1.0

全/半年

半年

必/選修

必帶

上課時間

星期二1,2(8:10~10:00)

上課地點

籃球F~I

備註

初選不開放。本課程以英語授課。H060國際半導體學程+5090智慧工程學程(二合)。
健康體適能
總人數上限：50人

課程簡介影片

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核心能力與課程規劃關聯圖

基本素養關聯

課程與基本素養關聯圖

課程大綱

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課程概述

1. Introduce the theories, concepts, and assessment methods of health-related physical fitness.
2. Teach methods for conducting health-related physical fitness training and develop students’ ability to engage in physical activity through a variety of activities.
3. Introduce the principles of exercise plan design and implementation strategies to promote regular exercise habits and health management.

課程目標

1. Understand the components of health-related physical fitness and explain methods for improving each component.
2. Plan and implement an appropriate individualized exercise plan based on one’s own physical fitness level.
3. Develop regular exercise habits and a spirit of teamwork.

課程要求

預期每週課前或/與課後學習時數

Office Hours

另約時間備註： Please email to make an appointment（meichien@ntu.edu.tw）

指定閱讀

參考書目

評量方式
(僅供參考)

No.	項目	百分比	說明
1.	Attendance	40%	(1) 10 points deduction for 1 absence; Failed for 3 absence (2) 3 points deduction for 1 personal leave (3) Sick Leave (Incl. menstrual, mental health leave): No points will be deducted for the first time; 3 points deduction from the second time (4) 1 point deduction for 1 late arrival (5) Bereavement/Official leave: No points will be deducted ※ Students with a total of three or more absences as described above will not be eligible to receive an A+ for the course. ※ This course will implement roll call, please be sure to inform the teacher of special circumstances ※ Requests for leave shall be subject to the myNTU student leave system
2.	Assignment	20%	Complete one after-class exercise worksheet each month, 5 points each
3.	Final Tests	30%	Choose one of three fitness challenges (please confirm your test event with the instructor)
4.	Physical Activity Participation	10%	(1) Participate in NTU Athletic Games or NTU Swimming Competition (2) Participate in NTU Freshmen Competition (3) Participate in external sports competitions ※ Scores for the top three will be counted double ※ Please attach proof of completion or an official results record at the end of the semester. Each event is worth 2 points.

本校建議 A+ 比例上限為 20% ，非強制規定，授課教師可依課程要求調整，建議必修課程參考。
本校採用等第制評定成績，學生成績評量辦法中的百分制分數區間與單科成績對照表僅供參考，授課教師可依等第定義調整分數區間。詳見學習評量專區 (連結)。

針對學生困難提供學生調整方式

上課形式
作業繳交方式
考試形式
其他	由師生雙方議定

課程進度

週次	日期	單元主題
第1週		Course introduction; Physical fitness concept; Competition registration (location: sports center R248)
第2週		【Physical fitness test】Curl-up; Sit and reach; Standing long jump; BMI (location: sports center R110)
第3週		AED/CPR first aid training course (location: sports center 3F International conference hall)
第4週		Warm-up and warm down concept; Flexibility
第5週		【Physical fitness test】PACER (Progressive Aerobic Cardiovascular Endurance Run)
第6週		Cardiopulmonary Fitness: Swimming (10/17 NTU Swimming Competition)
第7週		Exercise Plan Design and Implementation
第8週		Muscular strength and endurance: Weight Training
第9週		Agility and Coordination: Agility ladder, jump rope
第10週		Practice for NTU Athletic Games: Relay handover, Tug of war (11/20 & 11/21 NTU Athletic Games)
第11週		Cardiopulmonary Fitness: Orienteering
第12週		Cardiopulmonary Fitness: Step Aerobics
第13週		Frisbee
第14週		Muscular strength and endurance II: Core and Circuit training
第15週		【Final test】
第16週		Ball games, Assignment Submission