課程資訊
課程名稱
 健康體適能
Health Related Physical Fitness 
開課學期
 113-1 
授課對象
 生物科技與食品營養學士學位學程  
授課教師
 黃渼茜 
課號
 PE1003 
課程識別碼
 002E50010 
班次
 F6 
學分
 1.0 
全/半年
 半年 
必/選修
 必帶 
上課時間
 星期四1,2(8:10~10:00) 
上課地點
 新生籃球場 
備註
 初選不開放。本課程以英語授課。6150生技營養學程+H060國際半導體學程二合。生技營養學程二年級。
健康體適能
總人數上限：50人 
  
課程簡介影片
 
核心能力關聯
 核心能力與課程規劃關聯圖
基本素養關聯
 課程與基本素養關聯圖
課程大綱
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課程概述

1. Introduce the theories and concepts of health-related physical fitness
2. Understand how to improve physical fitness and promote health through exercise
3. Understand the relationship between exercise, physical fitness and health
4. Simple health fitness testing method 

課程目標
 1. Can describe the elements and promotion methods of health-related physical fitness
2. Establish the ability to plan and practice health-related physical fitness on your own
3. Having regular exercise habits
4. Learn the spirit of teamwork and mutual assistance  
課程要求
 1. Please meet at the mentioned place on time
2. Be sure to wear sportswear and sneakers during class. You can also bring your own notes, drinking water, towels, sun hats and changes of clothes
3. If you feel unwell on the day of class, be sure to report it to the teacher and do not force yourself to exercise
※ Course content may be flexibly adjusted depending on students’ learning conditions 
預期每週課後學習時數
  
Office Hours
 另約時間 備註： Please email to make an appointment (meichien@ntu.edu.tw )  
指定閱讀
  
參考書目
  
評量方式
(僅供參考)
  
No.
項目
百分比
說明
1. 
 Attendance 
40% 
 (1) 4 points deduction for 1 absence; Failed for 3 absence (2) 2 points deduction for 1 personal leave (3) Sick Leave (Incl. menstrual, mental health leave): No points will be deducted for the first time; 1 point deduction from the second time (4) 1 point deduction for 1 late arrival (5) Bereavement/Official leave: No points will be deducted ※ This course will implement roll call ※ Please be sure to inform the teacher of special circumstances ※ Requests for leave shall be subject to the myNTU student leave system  
2. 
 Assignment 
30% 
 Please choose 6 weeks to complete the "after class exercise worksheet" (Maximum 5 points for each assignment) 
3. 
 Skills Test 
20% 
 (1) Physical Fitness Test 5%：Pacer shuttle run; Curl-up; Sit and reach; Standing long jump (2) Basic Sports Skill Test 15%：Jump rope; Basic core exercises; Flexibility etc. (class related skills) 
4. 
 Physical Activity Participation 
10% 
 (1) Participate in NTU Athletic Games or NTU Swimming Competition: 4 points for each team event (relay; tug of war); 3 points for each individual event (2) Participate in NTU Freshmen Competition: 2 points for each event (3) Participate in external sports competitions: 2 points for each event ※ Scores for the top three will be counted double ※ Please attach your participation certificate or award record at the end of the semester 
 
課程進度
週次
日期
單元主題
第1週
 9/5   Course and sports field introduction; Physical fitness concept 
第2週
 9/12   Warm-up and warm down concept; Flexibility
Grouping and competition registration  
第3週
 9/19   Physical fitness test: PACER 
第4週
 9/26   AED/CPR first aid training course 
第5週
 10/3   Physical fitness test: Curl-up; Sit and reach; Standing long jump; BMI 
第6週
 10/10   【Class Suspension】National Day 
第7週
 10/17   Cardiopulmonary Fitness I: Swimming
(10/19 NTU Swimming Competition) 
第8週
 10/24   Muscular strength and endurance I: Weight Training 
第9週
 10/31   Cardiopulmonary Fitness II: Orienteering 
第10週
 11/7   Frisbee 
第11週
 11/14   Practice for NTU Athletic Games: Relay handover, Tug of war
(11/15 NTU Athletic Games Preliminary) 
第12週
 11/21   【Class Adjustment】
Please participate in the NTU Athletic Games on Nov. 22nd and 23rd 
第13週
 11/28   Agility and Coordination: Agility ladder, cones, jump rope 
第14週
 12/5   Muscular strength and endurance II: Isometric exercise and Circuit training 
第15週
 12/12  Final Exam 
第16週
 12/19  Make-up exam; Reflection Sharing; Ball games