課程資訊
課程名稱
核心肌群運動訓練
Core Muscle Exercise Training 
開課學期
101-2 
授課對象
醫學院  物理治療學系  
授課教師
王淑芬 
課號
PT5027 
課程識別碼
408 U0270 
班次
 
學分
全/半年
半年 
必/選修
選修 
上課時間
星期二9(16:30~17:20) 
上課地點
實習教室 
備註
本課程中文授課,使用英文教科書。
總人數上限:30人 
Ceiba 課程網頁
http://ceiba.ntu.edu.tw/1012cormntu 
課程簡介影片
 
核心能力關聯
核心能力與課程規劃關聯圖
課程大綱
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課程概述

The focus of this class is to target the core muscles to understand the structure and function. In addition, training of activation of core muscles in a systemic method will be practiced in the class. Recent emphasis of exercise has been on the deep core muscles and their roles in dynamic stability. The design of the class is to learn the core muscle through understanding their structure, biomechanics and function, as well as through practice and application. 

課程目標
1. Understand the structure and function of core muscles.
2. Understand the biomechanics and motor control of spine stability.
3. Understand the role of deep muscles in spinal stability and movement.
4. Practice the activation of the core muscle in a systematic method with the assistive ultrasound imaging.
5. Apply the core muscle principle in daily activities.

 
課程要求
請穿著寬鬆衣服 
預期每週課後學習時數
 
Office Hours
 
參考書目
 
指定閱讀
 
評量方式
(僅供參考)
   
課程進度
週次
日期
單元主題
第1週
2/19  Introduction- core muscle: structure, biomechanics and function (pre-evaluation and questionnaire) 
第2週
2/26  Core muscle basic concept I: abdominal muscle and pelvic floor 
第3週
3/05  Core muscle basic concept II: multifidus of spines 
第4週
3/12  Core muscle basic concept III: scapular stabilizer 
第5週
3/19  Core muscle basic concept IV: deep neck flexor 
第6週
3/26  Core muscle basic concept V: respiratory muscles 
第7週
4/02  Ultrasound image of core muscles 
第8週
4/09  Synergistic function between core muscle 
第9週
4/16  Mid-term evaluation 
第10週
4/23  Core muscle and global muscles 
第11週
4/30  Stability and mobility 
第12週
5/07  Lumbar-pelvic muscular fascia sling 
第13週
5/14  Anatomic Train 
第14週
5/21  Effect of core training for health promotion and fall prevention –systemic review 
第15週
5/28  Effect of core training for patients, scoliosis and spinal pain–systemic review 
第16週
6/04  Effect of core training for sports and injury prevention–systemic review 
第17週
6/11  Special lecture