課程資訊
課程名稱
核心肌群運動訓練
Core Muscle Exercise Training 
開課學期
102-2 
授課對象
醫學院  物理治療學系  
授課教師
王淑芬 
課號
PT5027 
課程識別碼
408 U0270 
班次
 
學分
全/半年
半年 
必/選修
選修 
上課時間
星期二9(16:30~17:20) 
上課地點
實習教室 
備註
總人數上限:30人 
Ceiba 課程網頁
http://ceiba.ntu.edu.tw/1022PT5027_ 
課程簡介影片
 
核心能力關聯
核心能力與課程規劃關聯圖
課程大綱
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課程概述

The focus of this class is to target the core muscles to understand the structure and function. In addition, training of activation of core muscles in a systemic method will be practiced in the class. Recent emphasis of exercise has been on the deep core muscles and their roles in dynamic stability. The design of the class is to learn the core muscle through understanding their structure, biomechanics and function, as well as through practice and application. 

課程目標
1. Understand the structure and function of core muscles.
2. Understand the biomechanics and motor control of spine stability.
3. Understand the role of deep muscles in spinal stability and movement.
4. Practice the activation of the core muscle in a systematic method with the assistive ultrasound imaging.
5. Apply the core muscle principle in daily activities.

 
課程要求
請穿著寬鬆衣服 
預期每週課後學習時數
 
Office Hours
 
參考書目
1. Paterson J (王子娟譯). Teaching Pilates for postural faults, illness &
injury a practical guide. Elsevier, Taiwan. 2009
2. Schleip R, Findley TW, Chaitow L, Huijing P. Fascia: the teniosnal
network of the human body. Churchill Livingstone Elsevier, Edinburg. 2012
3. Myers T W Anatomy Trains: Myofascial Meridians for manual and movement
therapists. 2nd ed Churchill Livingstone Elsevier, Edinburgh. 2009.
4. 金哲彥 (韓力祥譯) Walking! 醫生都受用的軀幹走路法。旗標出版,Taipei,2012。
5. Whittaker JL Ultrasound imaging for rehabilitation of the lumbopelvic
region: a clinical approach. Churchill Livingstone, Elsevier, Edinburg. 2007.
6. DK Publishing (鐵克健身中心 許育達,應充明,陳壹豪,鄭明昇/合譯) 。核心訓練圖解聖經:
打好核心基礎,不僅運動成績進步減少傷害,亦能改善體態免除腰背疼痛。旗標出版,Taipei,2014。
 
指定閱讀
待補 
評量方式
(僅供參考)
 
No.
項目
百分比
說明
1. 
Mid-term evaluation and participation 
30% 
 
2. 
Report: oral and written 
40% 
A written report is a systemic review on the topic related to core muscle training according to the format of Formosan Physical Therapy Journal. 
3. 
Final evaluation 
30% 
ultrasound imaging examination during practice and daily activities 
 
課程進度
週次
日期
單元主題
第1週
2/18  Introduction- core muscle: structure, biomechanics and function (pre-evaluation and questionnaire) 
第2週
2/25  Core muscle basic concept I: abdominal muscle and pelvic floor  
第3週
3/04  Core muscle basic concept II: multifidus of spines 
第4週
3/11  Core muscle basic concept III: scapular stabilizer 
第5週
3/18  Core muscle basic concept IV: deep neck flexor 
第6週
3/25  Core muscle basic concept V: respiratory muscles 
第7週
4/01  Core muscle basic concept VI: pelvic floor  
第8週
4/08  Ultrasound image of core muscles  
第9週
4/15  Mid-term evaluation 
第10週
4/22  Lumbar-pelvic muscular fascia sling 
第11週
4/29  fascia as an organ of communication 
第12週
5/06  Anatomic Train-Fascial force transmission 
第13週
5/13  Deep muscle and fascia in functional activities 
第14週
5/20  Effect of core training for health promotion and fall prevention –systemic review 
第15週
5/27  Effect of core training for patients, scoliosis and spinal pain–systemic review 
第16週
6/03  Effect of core training for sports and injury prevention–systemic review 
第17週
6/10  Special lecture: physiology of fascial tissues 
第18週
06/17  Post-evaluation of posture and muscle activation
(post-evaluation and questionnaire)