週次 |
日期 |
單元主題 |
第1週 |
2/18 |
Introduction- core muscle: structure, biomechanics and function (pre-evaluation and questionnaire) |
第2週 |
2/25 |
Core muscle basic concept I: abdominal muscle and pelvic floor |
第3週 |
3/04 |
Core muscle basic concept II: multifidus of spines |
第4週 |
3/11 |
Core muscle basic concept III: scapular stabilizer |
第5週 |
3/18 |
Core muscle basic concept IV: deep neck flexor |
第6週 |
3/25 |
Core muscle basic concept V: respiratory muscles |
第7週 |
4/01 |
Core muscle basic concept VI: pelvic floor |
第8週 |
4/08 |
Ultrasound image of core muscles |
第9週 |
4/15 |
Mid-term evaluation |
第10週 |
4/22 |
Lumbar-pelvic muscular fascia sling |
第11週 |
4/29 |
fascia as an organ of communication |
第12週 |
5/06 |
Anatomic Train-Fascial force transmission |
第13週 |
5/13 |
Deep muscle and fascia in functional activities |
第14週 |
5/20 |
Effect of core training for health promotion and fall prevention –systemic review |
第15週 |
5/27 |
Effect of core training for patients, scoliosis and spinal pain–systemic review |
第16週 |
6/03 |
Effect of core training for sports and injury prevention–systemic review |
第17週 |
6/10 |
Special lecture: physiology of fascial tissues |
第18週 |
06/17 |
Post-evaluation of posture and muscle activation
(post-evaluation and questionnaire)
|