Joy and love are intrinsically our authentic nature. However our life experiences and unresolved trauma can be a precursor to disconnection from our authentic nature and inherent strengths. In our pursuit of success and happiness, or a “good life” we are bombarded with endless responsibilities, tasks, and the pressure of doing and achieving more. Alongside this, environmental stressors such as digital overload, political instability, climate change and health pandemics can often feel overwhelming. Over time, our nervous systems become overloaded, taking a toll on our body, mind and spirit. Our physical and mental health may decline or our relationships and life satisfaction may deteriorate. At the end of the day (and life), will what we do and achieve matter if we are unhappy and suffering? What does the evidence tell us about creating a joyful, happy and meaningful life?

This practice based, self-development course brings forth empirical findings and evidence based approaches for holistic wellbeing and a meaningful life. We explore diverse and integrated wellbeing constructs from the lenses of social work, positive psychology, and yoga and mindfulness. The evidence demonstrated how healthy and harmonious body, mind and spirit balance connects to overall life satisfaction. Students will explore and log about weekly practices and approaches designed to foster tools for holistic wellbeing. Students can learn new techniques and approaches to navigate the ebbs and flows of life’s daily stressors and challenges. This can prevent chronic stress and dis-ease and enhance resilience and wellbeing.